Blog
Soft Tissue injuries- Healing Times and What to Expect
Continue ReadingHello everyone! Thanks for taking the time for this quick read. I find it’s always helpful to have as much information about what is going on in our bodies as possible. This empowers us to help them heal safely and efficiently. Depending on the stage of tissue healing, your Physical…
Fantastic Feet: Your Foundation for Fitness
Continue ReadingHappy September! (And welcome to our second ÅLow Mobile Physio blog post!) As we embrace a more active lifestyle, it’s crucial to pay attention to the strength and health of our feet! Our feet are the foundation of our movement, and maintaining their strength can help prevent injuries and improve overall…
Micro-Point Stimulation (MPS): Let’s Release and Treat Surgical Scars Together
Continue ReadingEmbrace Healing and Renew Your Body with Micro-Point Stimulation! Hello! Welcome to the third ÅLow Mobile Physio blog post! This blog is reaching out to all the new Moms and anyone with surgical scars. If this is you, let’s get into it! If you’ve had a C-section or any surgery…
Unlocking Relief: How Intramuscular Stimulation/ Dry Needling Can Transform Your Muscle Tension
Continue ReadingGood afternoon everyone! Happy October and Welcome 🙂 We are going to be focusing on answering all questions and information related to IMS/ Dry needling! If you’ve been struggling with persistent muscle tension, you’re not alone. Many of us deal with tight, sore muscles that can make everyday activities feel…
Neck Knacks: Easing the Pain Without Looking Back
Continue ReadingHappy October! It is officially cozy sweater season! Fluff up that winter duvet and settle in with a hot cup of cocoa….. or something pumpkin spiced 😉 Today we are going to chat about neck pain and hopefully gain a better understand of the causes and available treatments. If you…
Lower Back Blues: Where is it coming from?
Continue ReadingUnderstanding Low Back Pain: Causes, Symptoms, and How Physiotherapy Can Help Welcome welcome to our latest blog post! I do hope you find the following information helpful, especially if you are currently struggling with acute or chronic low back pain. Low back pain is one of the most common complaints…
Understanding Headaches: Causes, Types, and the Role of Posture in Treatment
Continue ReadingWelcome to our blog post! We are excited to discuss all things Headaches! Hopefully you can take away some helpful tips, or at the very least some new information. Headaches are one of the most common health complaints, affecting millions of people worldwide. While the causes of headaches can vary…
Living with Long Covid: How Physiotherapy Can Help
Continue ReadingHappy New Year and Welcome Back! This month we are jumping into long COVID and figuring out what is going on with this emerging diagnosis and illness. The impact of COVID-19 doesn’t always end after the initial infection clears. For many, the journey to recovery can be long and challenging,…
Understanding Shoulder Pain: Common Causes & How Physiotherapy Helps
Continue Reading💛 Welcome back! Shoulder pain is something that nearly all of us will deal with at some point. Whether it’s from sitting too long at your desk, repetitive movements, or an acute injury, shoulder pain can have a huge impact on your daily life. So, let’s break down the most…
Power Up, Ladies: All things Women’s Health!
Continue ReadingHappy International Women’s Day 2025!! Hey there, Incredible Women! 👋 Welcome to our latest blog post. This March we are getting real about women’s health in honour of International Women’s Day!! Whether you’re trying to break barriers or just get through your busy day, we’ve got your back—literally. 💥 Let’s…
