Happy International Women’s Day 2025!!
Hey there, Incredible Women! 👋
Welcome to our latest blog post. This March we are getting real about women’s health in honour of International Women’s Day!! Whether you’re trying to break barriers or just get through your busy day, we’ve got your back—literally. 💥
Let’s dive into some mind-blowing stats, empower ourselves with some knowledge, and discover how Physiotherapy can keep you moving strong and feeling fabulous!
Breaking Barriers: The Fight for Women’s Rights & Health 💥
Before we jump into how to own your health, let’s take a second to appreciate just how far we’ve come. Here are some shocking stats about women’s rights (spoiler alert: we’re still fighting):
- Property Ownership? Women couldn’t legally own property until 1848 in the U.S. after the Married Women’s Property Act. Yikes! 😳
- Credit Cards? Women couldn’t get a credit card in their own name until the 1970s. 1970s, we’re talking about less than 50 years ago! 💳
- University Degrees? Many women couldn’t even attend university until the 1800s, and some parts of the world still restrict access today. 📚
- Equal Pay? As of 2023, women in the U.S. earn just 82 cents for every dollar men earn. Some things really are taking too long to change. 😤
We’ve come a long way and we still have work to do. So let’s channel that energy into taking care of our health—because you are worth it.
“Fight for the things you care about. But do it in a way that will lead others to join you.” ~ Ruth Bader Ginsburg
Women in Sport: A Call to Action 🏅
Here’s the reality: Women are still underrepresented in sports. Here are some sobering stats;
- Global Participation: Only 39% of athletes worldwide are women.
- Canadian Women Active in Sports: Only 27% of Canadian women meet the physical activity guidelines (compared to 37% of men). 🙄
- Sports Leadership: Women hold less than 10% of leadership roles in sports organizations globally.
Ladies, we deserve better! And the good news? You’re already in charge of your own health, and it starts with getting active. Whether it’s yoga, lifting weights, or just going for a jog, every bit of movement counts. 🏃♀️
Why Age Matters: Muscle & Bone Loss—And How to Fight It! 🦵
Here’s the deal: As women age, we lose muscle mass and bone density faster than our male counterparts. Let’s get real:
- Muscle Mass Decline: From age 30 onward, women lose muscle at a rate of 3-8% per decade. Ouch. 😳
- Bone Density Loss: Post-menopause, women can lose up to 10% of bone density in the first five years.
- Why the Difference? Men lose muscle mass later and slower than women, thanks to different hormonal profiles.
But don’t panic—we’ve got a solution! 👊
Physiotherapy + Exercise = Independence 🧑⚕️: Resistance training, when done correctly, can not only slow this muscle and bone loss but also reverse some of it. Physiotherapists are pros at designing programs that target your unique needs to keep you strong, flexible, and free from injury. 💪
The Sleep Myth: Women Need More ZZZs 😴
If you’ve ever felt like you need more sleep than your partner, there’s science to back you up:
- Hormonal Sleep Differences: Women’s brains are wired differently than men’s, meaning we need more restorative sleep to feel our best.
- Sleep Disruptions: Women are more prone to insomnia and sleep apnea, especially during perimenopause and menopause. 🙇♀️
So, take a cue from your body: don’t skimp on sleep. Sleep is vital for your muscles, your bones, and your mood. 😌
How Physiotherapy Can Keep You Strong & Healthy 💃
Now, let’s talk about why Physiotherapy is your best friend when it comes to staying healthy and strong:
- Build & Maintain Muscle Mass: Physiotherapists help you design resistance training routines that preserve muscle and bone strength as you age.
- Prevent Injury: Whether you’re an athlete or just want to keep moving pain-free, Physiotherapy is a game-changer when it comes to injury prevention.
- Keep You Moving: Working with a Physio helps you improve mobility, flexibility, and posture, keeping you independent and feeling good.
- Bone Health: Did you know that weight-bearing exercises can stimulate bone growth? A Physiotherapist will guide you through safe and effective routines that help increase bone density and maintain your mobility. 🦵
You’ve Got This, Ladies! 💥
So, this International Women’s Day, take a moment to celebrate all the incredible strides we’ve made—and then take action. Don’t wait for permission to take care of yourself. Strengthen your body, boost your energy, and prioritize your health. You deserve to feel unstoppable! 💪
Whether it’s by working with a Physiotherapist, getting active, or catching up on some much-needed sleep, it’s time to put yourself first. You’ve got the power!
Until next time, stay fierce and fabulous. 💖
Much love,
Ashleigh
